The need for Vitamin D – Cancer Council puts the issue in perspective
The sun's ultraviolet (UV) radiation is both the major cause of skin cancer and the best source of vitamin D – which is needed to maintain good health and to keep bones and muscles strong and healthy.
In Australia, we need to balance the risk of skin cancer from too much sun exposure, with maintaining adequate vitamin D levels. Cancer Council recommends limited exposure to the sun outside of peak UV times in order to boost vitamin D.
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