PB and J brekky smoothie

Serves: 1

Dietary fibre per serve: 14g

Preparation time: 5 minutes

Cook time: None!

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Ingredients

• 1 cup low-fat milk
• 2 tbsp low-fat Greek-style yoghurt
• 1 tbsp natural peanut butter
• ½ banana
• ½ cup strawberries, washed and chopped
• 1 cup spinach, washed
• ½ cup bran cereal

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Method

1. Add all ingredients to blender and blend until smooth.

Notes

• Chop and freeze your fruit for a cold and refreshing smoothie.

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Alternatives

• Swap low-fat milk for a calcium-fortified non-dairy alternative.
• Swap strawberries for blueberries or raspberries
• Swap bran cereal for oats.
• Swap peanut butter for almond butter or a small handful of nuts.

Recipe supplied courtesy of Cancer Council Queensland