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Cancer informationCauses and preventionDiet and exerciseFood and nutritionHealthy recipes
Cancer information

Healthy recipes

Recipes for a healthy life

A healthy diet and regular physical activity can lower your risk of cancer and help prevent other health problems such as high blood pressure, cardiovascular disease, diabetes and obesity.

Cooking for you and your family doesn't have to be difficult.

Chicken and vegetable soup image

Chicken and vegetable soup

Oat, coconut and banana bars image

Oat, coconut and banana bars

Thyme roast chicken image

Thyme roast chicken

Beetroot, pear and lentil salad image

Beetroot, pear and lentil salad

Chickpea and roast pumpkin salad image

Chickpea and roast pumpkin salad

Date muesli slice image

Date muesli slice

Minestrone soup image

Minestrone soup

Pasta bake image

Pasta bake

PB and J brekky smoothie image

PB and J brekky smoothie

Zucchini slice image

Zucchini slice

Overnight oats image

Overnight oats

Culturally diverse recipes for people living with cancer

The University of Tasmania and Centre for Rural Health is developing a number of culturally diverse recipes, specifically for people living with cancer.

Chinese recipes

Published date:

Formats:

-

Size:

1.4 MB

Greek recipes

Published date:

Formats:

-

Size:

3 MB

Food and nutrition

Salt and sugar

Dairy products

Wholegrains and fibre

Vegetables, fruit and legumes

Meat, poultry, eggs and fish

Healthy recipes

Learn more about reducing your cancer risk with diet and exercise

How to reduce your risk