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Serves: 2

Dietary fibre per serve: 9g

Preparation time: 5 minutes

Standing time: 1-8 hours



Ingredients

  • 1 medium apple, grated
  • 1 cup rolled oats
  • ½ cup apple juice (no added sugar)
  • ½ cup low-fat natural yoghurt
  • ¾ cup tinned peaches in the juice, drained and roughly chopped
  • 2 tbsp dried cranberries
  • 2 tbsp almond slivers
  • 2 tbsp pepitas



Method

  1. Mix the grated apple, rolled oats, apple juice, yoghurt, peaches and dried cranberries into a medium bowl. Cover and place in the refrigerator for 1 hour or overnight.
  2. Combine the almond slivers and pepitas. Stir half through the oat mixture. You may need to add extra yoghurt to the mixture if you prefer a smoother consistency.
  3. Serve into bowls and sprinkle over the remaining almonds and pepitas.

Notes

  • Uncooked oats can be stored in the fridge for 2 days.

Recipe supplied courtesy of Cancer Council Queensland

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A healthy diet can lower your risk of cancer and help prevent other health problems