Overnight oats

Serves: 2

Dietary fibre per serve: 9g

Preparation time: 5 minutes

Standing time: 1-8 hours

Ingredients

• 1 medium apple, grated
• 1 cup rolled oats
• ½ cup apple juice (no added sugar)
• ½ cup low-fat natural yoghurt
• ¾ cup tinned peaches in the juice, drained and roughly chopped
• 2 tbsp dried cranberries
• 2 tbsp almond slivers
• 2 tbsp pepitas

Method

1. Mix the grated apple, rolled oats, apple juice, yoghurt, peaches and dried cranberries into a medium bowl. Cover and place in the refrigerator for 1 hour or overnight.
2. Combine the almond slivers and pepitas. Stir half through the oat mixture. You may need to add extra yoghurt to the mixture if you prefer a smoother consistency.
3. Serve into bowls and sprinkle over the remaining almonds and pepitas.

Notes

• Uncooked oats can be stored in the fridge for 2 days.

Recipe supplied courtesy of Cancer Council Queensland